Hey there! I'm Amy and welcome to my blog!

I began this blog about a year after I began the GAPS diet as a way to share my journey, my own recipes, and some helpful tips that I hoped would also help others find lifelong healing through whole foods and a whole hearted attitude.

Now, I am a Nutritional Therapy student, taking what I've learned about true healing and embarking on a new journey to help you find healing in body, mind, and spirit. Please feel free to comment anywhere or message me through the contact page! I would love to hear from you! I promise I'm nice;)


Enroll in my January nutrition classes to restart your health and kick sugar cravings with the RESTART® Program

Learn how real food and a real sugar detox can change your health!

Groggy? Cranky? Needing sugar all the time?  Let's get you healthy and feeling young again! Enroll in my 5 week RESTART class where you can learn all about how your body works and how to address fatigue, carb and sugar cravings, anxiety, and much more through nutrition. Classes are capped at 10 participants to make sure you get the personal instruction and support you need!

The RESTART Program can help you sleep better, reduce anxiety, lose weight, and get rid of digestive issues.

View Class Availability Here!

Remember, classes are support-focused, so get a friend to enroll with you and get 20% off your enrollment! Get your New Year started the right way with real food education and real nutrition support!



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    recent recipes

    gaps diet recipes

    Sausage Sauerkraut Soup
    Fermented foods are some of the most nutrient dense foods on the planet! Pair it with gut healing broth for a true super food…

    GAPS diet snacks homemade gummy fruit snacks

    Gummy Fruit Snacks
    Homemade fruit snacks take just a few simple steps and two whole food ingredients…

    grain free pancakes

    Grain-free fluffy pancakes
    Finally! A GAPS friendly pancake that’s not dry, flat, or tasteless… Here’s to breakfast!

    stage one gaps

    Slow Cooker Butternut Squash Soup
    A delicious slow cooker soup for healing the gut amidst busy lives…

    GAPS diet approved salad

    Salmon Kale Salad
    Fresh and fruity salad with kale and salmon and drizzled with blueberry balsamic vinegar…

    GAPS diet dessert

    Pear and Frangipane Tart
    An almond-based filling topped with sweet pears. Whips together in minutes in a food processor!

    Probiotic Recipes

    Cultured Cream
    Turn dairy into a lactose-free, probiotic treat with homemade culturing…

    GAPS diet ice cream

    Snickerdoodle Ice Cream
    Lactose-free, graham cracker flavored cream base with chunks of snickerdoodle cookies

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