How to Save Money on a Real Food Diet

How to Save Money on a Real Food Diet

"Pile it High and Sell it Cheap!" I recently read Michael Pollan's The Omnivore's Dilemma and if you haven't read it yet--READ...

Omelet Waffles

Omelet Waffles

These are not your ordinary waffles. And I should sure hope not, unless you typically eat normal waffles with avocado...

5 Steps to Start Eating Clean Today

5 Steps to Start Eating Clean Today

Making the Change Facing the facts and trying to get started eating clean can seem like the hardest thing you've ever...

Healthy Cookie Dough for One (Grain-free, GAPS-friendly)

Healthy Cookie Dough for One (Grain-free, GAPS-friendly)

When I first began the GAPS diet, I had no idea what to eat for a treat. For sure I...

Grain-free Lemon Poppy Seed Cake

Grain-free Lemon Poppy Seed Cake

I've had quite a few things to celebrate this week (ahem.. including my birthday) and I needed something fun to top...

Sausage Sauerkraut Soup

Sausage Sauerkraut Soup

I can't remember a single one of my friends growing up who brought fermented vegetables for a school lunch. I...

GAPS diet pancakes–grain free and fluffy

GAPS diet pancakes–grain free and fluffy

This grain-free pancake recipe is just one of a million paleo pancake recipes out there.  I've tried lots of them--enjoying some,...

Grain-free Pie Crust and Banana Cream Pie

Grain-free Pie Crust and Banana Cream Pie

Merry Christmas! Well, Merry Christmas and Happy Holidays everyone:) I hope it's a beautiful time of year for you and...

Non-Toxic Easy Homemade Lotion

Non-Toxic Easy Homemade Lotion

The problem with our cosmetics I'm often absolutely flabbergasted at how many harmful, toxic chemicals are allowed in U.S.-made products....

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