Grain-free Lemon Poppy Seed Cake

Grain-free Lemon Poppy Seed Cake

I've had quite a few things to celebrate this week (ahem.. including my birthday) and I needed something fun to top...

Sausage Sauerkraut Soup

Sausage Sauerkraut Soup

I can't remember a single one of my friends growing up who brought fermented vegetables for a school lunch. I...

GAPS diet pancakes–grain free and fluffy

GAPS diet pancakes–grain free and fluffy

This grain-free pancake recipe is just one of a million paleo pancake recipes out there.  I've tried lots of them--enjoying some,...

Grain-free Pie Crust and Banana Cream Pie

Grain-free Pie Crust and Banana Cream Pie

Merry Christmas! Well, Merry Christmas and Happy Holidays everyone:) I hope it's a beautiful time of year for you and...

Non-Toxic Easy Homemade Lotion

Non-Toxic Easy Homemade Lotion

The problem with our cosmetics I'm often absolutely flabbergasted at how many harmful, toxic chemicals are allowed in U.S.-made products....

Benefits of Bentonite Clay

Benefits of Bentonite Clay

What is Bentonite Clay Last week I got a pretty nasty cold. The first day was awful--with chills, body aches,...

Pear and Tart Frangipane

Pear and Tart Frangipane

What are the holidays without passing around a piece of pie, right? We all need little "something's" to look forward to--and sweet treats...

Being My Own Friend

Being My Own Friend

being my own friendIf ever I was having a shame moment, it was this weekend.I kiiiiiinda... maaaaaaybe... might have COMPLETELY lost...

Quick Roasted Carrots for A GAPS Thanksgiving

Quick Roasted Carrots for A GAPS Thanksgiving

A few years ago I was serving as a missionary in southern Utah at a Visitor's Center my church has down...

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