GAS friendly dessert
Mango Banana Acai Bowl
A tasty blend of cold, tropical superfoods topped with almonds, bananas and coconut

grain-free pie crust Banana Cream Pie
My favorite pie crust turned grain-free and GAPS-friendly! Filled with a yogurt-based banana cream filling...

swedish pancakes-9
Swedish Pancakes
Grain-free, sugar-free crepes made with acorn squash and eggs, and sweetened with stevia. The perfect crepe for dessert or dinner crepes...

gaps diet cheesecake
Raspberry Cheesecake
A pecan “graham cracker” crust and rich vanilla cheesecake, topped with a naturally sweet raspberry sauce…

GAPS diet dessert Pear and Frangipane Tart
A frangipane is a custard or pie filling made from almonds! Already perfect for the GAPS diet and now topped with delicious seasonal pears...

GAPS diet ice cream

Snickerdoodle Ice Cream
Can you even believe this is real?? Probiotic, lactose-free, grain-free, and sweetened with honey. Magical.

mint chip ice cream3
Mint Chip Ice Cream
Cool, refreshing, and creamy ice cream with only natural, good-for-you ingredients

gaps diet applesauceHomemade Applesauce
Make homemade applesauce easy, worry-free, and delicious with this slow cooker recipe!!

Dairy-free eggnog GAPS diet
Dairy-Free Eggnog
This traditional holiday drink is sure to make your holidays bright, even on a restricted diet. It's a special GAPS-approved treat you just might drink all year long!

gaps dessertsChocolate Sheet Cake
Moist, rich, and everything else a Texas Sheet Cake should be! Topped with a dairy-free frosting and creamy vanilla ice cream...

slow cooker grain-free bread

Slow Cooker Banana Bread
A grain-free banana bread that's moist and rich?? Yes. It's true.

ice cream sandwich
Ice Cream Sandwiches
The first time I made these I sat on the floor in shock--I never thought I'd be able to taste that cold and chewy and chocolatey goodness again!...

chocolate mousse with whipped cream-2Chocolate Mousse
Mmmm... smooth, fluffy, and chocolately mousse for a simple indulgence even fit for those with dairy allergies!