soups - healing essentials - main dishes - vegetables
breakfast - snacks - desserts - workout nutrition

One of the most frequent concerns I hear about starting a diet such as Paleo, GAPS, or SCD is that people wonder how to eat when they are not home a lot! Take if from someone who thrives on multi-day adventures, I know it can be intimidating. But with a few of the right tools, even travelling or trekking without any processed foods can become simple! Dehydrating foods--even whole meals--is a trade secret for backpackers and whole foods travelers alike. If you haven't made the decision to invest in a dehydrator yet, you can also use your oven, just barely cracked open, with similar results. Not all these snacks are fit for the road, but can be a nutritious and healthy snack when you need a little something to get you through the day!

gaps diet applesauceHomemade Applesauce
Make homemade applesauce easy, worry-free, and delicious with this slow cooker recipe!!

cranberry cream cheese dip-5Cranberry and Cream Cheese Dip with Grain-free Crackers
Crispy nut crackers with a sweet, tangy cranberry sauce and rich cream cheese.


grain-free GAPS friendly granolaGrain-free Slow Toasted Granola
Crispy grain-free granola with bursts of chewy dates and a touch of honey and cinnamon..

GAPS diet snacks homemade gummy fruit snacks

Gummy Fruit Snacks
Just a few simple steps and two ingredients for your own homemade fruit snacks!


zucchini chips-2Zucchini Chips
Crispy, salty zucchini chips for a healthy snack! A great way to use up all that garden zucchini...

GAPS diet snacks jamHoney Peach Jam
This jam is simple and sweet, with a nutritious secret ingredient to heal the gut..

better cashew butterNut Butter
Nuts can be harmful to your body if not prepared well. But when soaked and dehydrated, they can be used to make scrumptious snacks!

homemade grain-free cheese crisps GAPS dietCheese Crisps
2 ingredients and 15 minutes for a salty, crispy GAPS-friendly snack!


good2go bars1 GAPS-friendly Good2Go Bars
A rich and satisfying knock-off of my all-time favorite protein bar...

apple raspberry kvassApple Raspberry Kvass
A light, fresh, and fizzy probiotic drink to tickle your taste buds and heal your gut!

raspberry fluff-3Raspberry Fluff
Quick and easy, this raspberry fluff is perfect for a light, fresh summer treat.

dehydrated bananas2Dehydrated Bananas
Traveling, packing lunches, or hitting the trails is about to get way easier--try dehydrating!! It's delicious, convenient, and healthy...

dehydrated green beans2-2Dehydrated Green Beans
They surprised us all! The most popular snack on the trail! A healthy snack for anywhere on-the-go.