pumpkin protein smoothie-2
What your workouts might be missing...
Learn why nutrition is so important to achieving the fitness and performance goals you want...

good2go bars1
GAPS-friendly Good2Go Bars
A rich and satisfying knock-off of my all-time favorite protein bar...

pumpkin protein smoothie-5Pumpkin Protein Smoothie
Cool and refreshing protein smoothie with heart-warming fall spices and fresh pumpkin puree...

acorn squash
Baked Acorn Squash
Winter squash is a carb-dense vegetable that will replenish glycogen stores in the muscles without the "crash" that comes with processed carbs...

roasted butternut squash-4
Roasted Butternut Squash
Butternut squash and carrots are both starchier vegetables and perfect for a source of whole carbs...

post workout vanilla smoothieVanilla Protein Smoothie
After a hard workout you need both adequate carbohydrates and protein within 15-20 min to optimize recovery...

apple cinnamon omelet-3Apple Cinnamon Omelet
Eggs are a great post workout meal as they are great source of whole, easily digested protein...

almond shake
Banana Almond Protein Shake
A cold, creamy shake to keep the body pumping and the workouts going!!...