Grain-free Slow Cooker Breakfast Hash

Breakfast can be so difficult to keep healthy sometimes!! Waffles, cereals, oatmeal, and pancakes used to be some of my favorite breakfast foods and I don't think that's an uncommon thing in typical American households. Sugar, sugar, sugar and quick carbs. That's breakfast!! And then we label it ADD the rest of the day.

Learning to cook on the GAPS diet has helped me realize how much the real, nutrient-dense food can change your life. Making sure that I get in plenty of good fats with whole sources of protein and carbs has helped stabilize my both blood sugar and hormone levels and keeps me energized and alert through out the day.

This recipe makes healthy breakfast easy--throw it in a slow cooker the night before and turn it on high first thing in the morning. Then in just a couple hours you've got a delicious grain-free slow cooker breakfast hash filled with whole sources of fat and protein that will keep you going steady throughout the day. 

Easy-peezy! Nutrient dense breakfasts are the best!

slow cooker grain-free breakfast hash

Slow Cooker Breakfast Hash
Author: Amy MoffatPrep time: 10 minCook time: 5-6 hoursServings: 4-6


12 oz cooked sausage
1 1/2 cups chopped onion
1 lb (about 4 cups) celery root, chopped
1/2 tsp dried thyme
2 small bell peppers (any color), chopped
1/4 c chicken broth
1/2 tsp ground black pepper
Snipped parsley for garnish


Gently grease bottom and sides of a slow cooker.
Add sausage, chopped onion, chopped celery root, chopped peppers, thyme and pepper.
Add 1/4 c chicken broth.
Cook on low for 5-6 hours or on high for 2 1/2 -3 hour

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